Summary
Help during your grief while studying.
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Experiences of loss and grief can cast a shadow over your life and your studies, making it challenging to fully engage with everyday life.
Grief can occur after losing a loved one, illness, relationship break-up, future dreams or other significant loss.
Make space for grief
Grief is a journey that can ebb and flow over years. It’s normal to feel sad, angry or numb. You may also feel depressed and struggle to find meaning in your daily life. With time and support, you can integrate the loss and embrace life again. It is important to acknowledge both the loss and the path to recovery. We can help you with that!
" My best friend’s death left me feeling isolated, like there was a glass wall separating me from other students. I would join in and laugh, but it lacked sincerity. I discovered that engaging in meaningful conversations about my grief brings a better sense of balance."
How the University can Help
Individual Grief Counselling
In a heart-to-heart conversation, you can talk to professional student life coaches Marloes Harkema and Evelien Meijs. They are experienced in grief counselling. Go to Student Life Coaches.
The WUR student psychologists also offer short-term counselling - free of charge - for psychological problems. Are you unsure whether you need to see a student psychologist or a life coach? You can make an appointment for a walk-in session and they will help you make a decision. Go to the Student Psychologists page.
Workshop - Grief & Writing
By using small creative writing exercises, you can express your grief, give voice to sadness or pen down warm memories of loved ones. This can be healing on its own.
You can then share your experiences and advice with others, as well as learn from them. As everyone deals with grief differently, this can lead to new ideas.
| When | Every last sunday of the month. |
| Time | 15.30 - 17.30 |
| Where | Online via Teams |
Dates & Registration
Workshop - Balancing Grief & Study
With this workshop - once every study period - we hope to offer insights into the experience of grief. Together, we’ll explore common physical and emotional symptoms of grief, helping you understand what’s normal and what might feel unique to your situation.
| When | Every study period |
| Time | t.b.d. |
| Where | Campus (Forum) |
Lost a Parent - support group
Georganiseerd door en voor studenten die een ouder hebben verloren.
Eén keer in de maand komt een groepje studenten bij elkaar die recent, of langer geleden een ouder hebben verloren. Om ervaringen te delen en herkenning te vinden. Om samen een weg te vinden hoe je ruimte maakt voor rouw in je drukke dagelijkse leven, hoe je er met anderen over praat of hoe je weer ontspanning en een stabiel fundament vindt in jezelf.
| When | Every 3rd monday of the month. |
| Time | 20.00 - 21.30 |
| Where | Clock House - Generaal Foulkesweg 37, Wageningen |
A Break from your Studies?
If you need to take a break from your studies or temporarily need to take less ECTS, contact your study advisor or the student dean.
Spectrum Student Platform & Chaplaincy
Spectrum Student Platform and Chaplaincy also organises weekly meditations, and other meaningful activities where you can make space for grief and recovery Go to Spectrums' website.
More Student Experiences...
“When I moved into a new student house it was hard. Nobody knew my mum had died and I didn’t know how to talk about it. Now I have photos of her in my room, which helps me tell my story.”
“My best friend’s death left me feeling isolated like there was a glass wall separating me from other students. I would join in and laugh, but it lacked sincerity. I discovered that engaging in meaningful conversations about my grief brings a better sense of balance.”
“A fellow student in our organisation struggled with severe depression. Despite knowing he wasn’t well, his suicide came as a shocking blow. Recently, we held a memorial to mark a year since his passing. It made me feel sad and powerless again. It really helped me to talk to someone!”
"With my father chronically ill, I struggle to find a balance between being there for my parents and enjoying my student life. When I’m here, I often feel guilty, and it casts a shadow over my day. But when I’m there, I’m confronted with the reality and worries, and sometimes I just want to escape."
"After my girlfriend and I broke up, it became hard to focus on my courses. Our mutual group of friends no longer felt like the fun and safe space it used to be, and I found myself struggling with my friendships."
Contact
- Marloes Harkema - Student Life Coach
- Evelien Meijs - Study advisor/ Student Life Coach
Sign up for our news letter!
Book shelf on grief in WUR Library
Links
Questions & Support
Do you have any questions about the different courses offered by WUR? Feel free to contact us!